Emotional Freedom Technique...


Mind and body healing for the new millennium.

“The cause of all negative emotions is a disruption in the body’s energy system” (Gary Craig)

EFT is one of the easiest, most effective and efficient, therapeutic approaches, in providing relief from many psychological and physical problems. The revitalising and energising action of EFT together with it’s remarkable ability to lower stress levels, allows the person to relax and function to the best of their ability.

Emotional Freedom Technique works with the body’s subtle energies and has proven successful in the treatment of stress and anxiety, fears and phobias, cravings and physical pain. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem. This is the answer for those people who feel reluctant to having hypnosis as they feel in control of themselves.

This method was first developed in the United States from Dr Roger Callahan’s Thought Field Therapy and later modified by Gary Craig to the system we use today. These therapies are based on the understanding of the Eastern meridian system of the body and the way our emotions and thought energy fields, interact with the body.

What is it?
Developed by Gary Craig, EFT is a type of acupuncture without needles, which removes blocks that interfere with the functioning of the body and spirit. When a person’s energy system is not balanced, information is not interpreted correctly and emotional reactions are suppressed. Anxiety and aggression appear and patterns develop.
EFT works by stimulation of specific acupuncture points found on the meridian system that runs through the body. When we use these points, we are able to restore the energy flow, bring balance to the energy system, which leads to healing.

These groundbreaking techniques are, rapid, gentle and extremely effective and can treat a wide variety of problems.

The treatment
Before commencing treatment the client and therapist discuss any difficulties the client is experiencing. It is rated on a pre-determined scale and the treatment begins. Part of the process consists of the patient administering light taps to certain points on the face, body and hands whilst uttering a phrase, which represents the problem. As the client works through this, healthy changes occur, insight grows, beliefs and behaviours change naturally and the client begins to feel a difference within themselves. In many cases the problem has lessened or completely resolved.

What can it help?

Weight loss
Most people have tried to lose weight by means of dieting, usually they lose weight only to put it all back again and in many cases even more!


Reasons for people to find it difficult to lose weight

EFT can help you with your weight management programme.